If you are in crisis, please call 911 or the Toronto Distress Line (416-408-4357) or Canada Suicide Prevention Service (1-833-456-4566) or Kids Help Phone (1-800-668-6868) or go to your local hospital emergency room

W e l l n e s s S p o t

holistic wellness

The good life is a process, not a state of being. It is a direction, not a destination.

- Carl Rogers

There is no one size that fits all

Therapy provides a unique experience for every person. Everyone's experiences are different. You deserve a therapist that provides a safe and understanding space that's right for you to uncover the layers to your healing

Services

Individual Therapy

Couples Therapy

Family Therapy

Nutritional Support

Weight Management

Child and Youth Therapy

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A safe and compassionate environment as we work to help you explore your challenges, understand where you have been, and help you grow into who you want to become.

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